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☆ Four healthy lifestyle choices could add years to your life, regardless of your genes, scientists say
▼ + stars: | 2024-05-02 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

A study found linked between healthy lifestyle habits and living longer. AdvertisementHealthy lifestyle choices could help us live up to five years longer, regardless of our genetic makeup, a study suggests. At the same time, a healthy lifestyle appeared to offset the effects of genes linked to a shorter lifespan by 62%. Making favorable lifestyle choices despite having genes linked to a shorter lifespan was linked to living 5.22 years longer than those who made unfavorable choices. However, she said that the effects of lifestyle factors in the study were notable because they suggest that while we can't change our genes, healthy habits may lessen their impact.

Persons: —, Liz Williams, wasn't, Williams, It's Organizations: Service, University of Sheffield, Centers for Disease Control

☆ A healthy lifestyle can mitigate genetic risk for early death by 62%, study suggests
▼ + stars: | 2024-04-29 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

CNN —Even if your genetics put you at greater risk for early death, a healthy lifestyle could help you significantly combat it, according to a new study. Individuals with genetic risk could extend their lifespan by up to 5.5 years with a healthy lifestyle, the data showed. “Adherence to a healthy lifestyle could substantially attenuate the lifespan reduction for individuals with genetic susceptibility to a shorter lifespan,” Li said. But researchers were able to identify four factors that were associated with the biggest impact on risk of early death. Making lifestyle changesBuilding a healthier lifestyle may sound like a major undertaking, but manageable steps can help you get there.

Persons: Xue Li, Dr, Aladdin Shadyab, Shadyab, Li, ” Li, “, Rosamund Dean, ”, you’ve Organizations: CNN, School of Public Health, Zhejian Univeristy, of Medicine, University of California, National Institute for Data Science, Health, Medicine, Zhejiang University, US Centers for Disease Control, CDC, of Locations: China, University of California San Diego, of Columbia, Guam, Puerto Rico

☆ Kraft Heinz's CEO has a clean-eating lifestyle at odds with all that processed food — but he insists it shares his health mission
▼ + stars: | 2024-04-27 | by ( Cameron Manley | ) www.businessinsider.com time to read: +3 min

Kraft Heinz CEO Carlos Abrams-Rivera's healthy lifestyle seems at odds with his company's processed products. Food giant Kraft Heinz is aiming to offer customers healthier products and improve the nutritional value of some of its staple items, such as ketchup, he said. Research has linked the consumption of ultra-processed foods to increased risk of health issues, the BMJ medical journal has said. AdvertisementAbrams Rivera told The Journal that the processing of many of Kraft Heinz's products was necessary to supply a growing population, however. Nevertheless, the CEO said he remained committed to cutting sodium and sugar from Kraft Heinz's products, per The Journal.

Persons: Kraft Heinz, Carlos Abrams, Abrams, Rivera, —, Rachel Rothman, Abrams Rivera Organizations: Research, Service, Kraft, Wall Street, Centers for Disease Control Locations: San Diego

☆ Cancer cases in younger people are rising sharply. Here are some preventive measures to take
▼ + stars: | 2024-04-18 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

Does this mean people should start screening for cancer at younger ages? In the United States, lung cancer, colorectal cancer, pancreatic cancer and breast cancer are the four top causes of cancer deaths. For instance, in the United States, the US Preventive Services Task Force recommends that people begin colon cancer screenings at age 45. One in 3 people who are eligible for colon cancer screenings have never received any screening exams, according to the American Cancer Society. As little as one or two minutes of vigorous exercise a day can lower cancer risk, as can reducing ultraprocessed food.

Persons: Leana Wen, Wen, hasn’t, It’s Organizations: CNN, American Cancer Society, George Washington University, Oncology, US Preventive Services Task Force, Brigade Locations: United States

☆ Oncologist: Kate’s diagnosis is part of a troubling trend
▼ + stars: | 2024-03-27 | by ( Jalal Baig | ) edition.cnn.com time to read: +7 min

As a medical oncologist, I am heartbroken — but hardly surprised. In fact, it is part of a rising global trend in which newly diagnosed cancer patients are getting younger. The global incidence of early-onset cancer increased by 79.1% and early-onset cancer deaths rose by 27.7% from 1990 to 2019, a 2023 study in the journal BMJ Oncology found. And because early-onset cancers are often diagnosed at advanced stages, they were once thought to be biologically different and more pernicious than their older counterparts. Younger patients may be pregnant at the start of therapy or worry about the effects on fertility.

Persons: Jalal Baig, Catherine , Princess of Wales, Kimmie Ng, “, haven’t, oncologist Jalal Baig, Suneel Kamath, ” Kamath Organizations: Washington Post, NBC News, Foreign, CNN, BMJ Oncology, American Medical Association, Dana, Farber Cancer Institute, Boston Globe, Cleveland Clinic Taussig Cancer Institute, for Young, Cleveland Clinic, US Preventive Services Task Force Locations: Chicago, Washington, United States, Wales

☆ Regular exercise is associated with less insomnia, study shows
▼ + stars: | 2024-03-26 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

One of the most helpful things to do might be to get some exercise, according to a new study. “It gives us an idea of something that maybe we don’t always think about for treatment of insomnia,” Paruthi said. Regular exercise was associated with significantly better sleep, the study showed. There are plenty of reasons why physical activity may help in getting a good night’s rest. Physical activity helps regulate the body’s internal clock and promotes deeper, more restorative sleep,” Björnsdóttir said.

Persons: ”, Erla, sleepiness, David Neubauer, ” Björnsdóttir, Shalini Paruthi, ” Paruthi, Neubauer, Paruthi Organizations: CNN’s, CNN, Reykjavik University, Johns Hopkins University School of Medicine, Saint Louis University School of Medicine, American Academy of Sleep

☆ Charts show a sharp rise in the rate of young adults getting cancer before age 50
▼ + stars: | 2024-03-22 | by ( Mia De Graaf | Madison Hoff | ) www.businessinsider.com time to read: +5 min

Read previewThe rate of young adults being diagnosed with cancer has risen sharply in the past 30 years, particularly in high-income countries. AdvertisementBusiness Insider's analysis of young adult cancer rates in G20 countries shows a fast, uniform increase:While cancer screening has dramatically increased, helping to prevent cancer deaths, the rise in young cancer cases can't be accounted for by increased screening. "As clinicians, almost daily, we see young people have cancer where they're healthy, they're obviously young, they eat well, they do not have a genetic condition. AdvertisementPer a recent JAMA study, colorectal cancer is now the most common for people under the age of 50. A young cancer diagnosis is especially difficult, doctors sayA cancer diagnosis in your 30s and 40s comes with unique challenges.

Persons: —, millennials, Ogino, Chadwick Boseman, Boseman, Panther, Dr, David Liska, Liska Organizations: Service, Business, Harvard Medical School, Cleveland Clinic, American Cancer Society Locations: Western Europe, United States, Yale

☆ World’s worst polluted cities are in Asia - India’s Begusarai topping IQAir report
▼ + stars: | 2024-03-18 | by ( Helen Regan | ) edition.cnn.com time to read: +8 min

“We see that in every part of our lives that air pollution has an impact,” said IQAir Global CEO Frank Hammes. “And it typically, in some of the most polluted countries, is likely shaving off anywhere between three to six years of people’s lives. Central and South Asia were the worst performing regions globally, home to all four of the most polluted countries last year: Bangladesh, Pakistan, India and Tajikistan. South Asia is of particular concern, with 29 of the 30 most polluted cities in India, Pakistan or Bangladesh. One bright spot is increasing pressure and civic engagement from communities, NGOs, companies, and scientists to monitor air quality.

Persons: ”, Frank Hammes, Hammes, “ What’s, IQAir, Chiang Mai, that’s, ” Hammes Organizations: Hong Kong CNN, Health, IQAir, WHO, Dhaka, CNN, America, Reuters Locations: Hong Kong, Asia, India, India’s Bihar, Guwahati, Assam, Delhi, Mullanpur, Punjab, South Asia, Bangladesh, Pakistan, Tajikistan, Lahore, New Delhi, Finland, Estonia, Puerto Rico, Australia, New Zealand, Bermuda, Grenada, Iceland, Mauritius, French Polynesia, Canada, Alberta, United States, Minneapolis, Detroit, Columbus , Ohio, Portland, Seattle, Los Angeles, China, Beijing, Hotan, Southeast Asia, Philippines, Indonesia, Vietnam, Thailand, Bangkok, Africa, South America, Burkina Faso, Rwanda, Chad

☆ Ultraprocessed foods linked to 50% higher risk of dying from cardiovascular disease and developing other health conditions
▼ + stars: | 2024-02-28 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —Eating ultraprocessed foods raises the risk of developing or dying from dozens of adverse health conditions, according to a new review of 45 meta-analyses on almost 10 million people. All the studies in the review were published in the past three years, and none was funded by companies involved in the production of ultraprocessed foods, the authors said. “People who are having depressive symptoms or anxiety may seek out ultraprocessed foods for various reasons such as self-comfort,” she said. jenifoto/iStockphoto/Getty Images“Two-thirds of the calories children consume in the US are ultraprocessed, while about 60% of adult diets are ultraprocessed,” Zhang said. In addition, it’s nearly impossible to avoid temptation, as over 70% of the US food supply is made of ultraprocessed food.

Persons: ”, Wolfgang Marx, Heinz Freisling, Freisling, “, Melissa Lane, “ It’s, Fang Fang Zhang, Zhang, Mathilde Touvier, Touvier, Carlos Monteiro, Monteiro, ” Monteiro, nutritionists, ” Zhang, it’s, Marx, Lane Organizations: CNN, Centre, Deakin University, Health Organization’s International Agency for Research, Cancer, Deakin, Tufts University, French National Institute of Health, Medical Research, Health, Nutrition, University of São Paulo, NOVA Locations: Geelong, Australia, Boston, Brazil, United States, United Kingdom, Canada

☆ Ultra-processed foods have been linked to 32 health problems in a study. But experts say you don't have to give up all your favorite snacks just yet.
▼ + stars: | 2024-02-28 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewUltra-processed foods have been linked with a higher risk of developing 32 health problems in a study. The studies looked at the amount of UPFs participants ate and if they developed any health problems. AdvertisementHowever, the researchers categorized the associations for most health problems as "low" or "very low" in credibility. It's unclear why UPFs are linked to so many health problemsThe review suggested several reasons why UPFs might be linked to health problems. Firstly, a person who eats a lot of UPFs may have a poor diet in general, which can lead to health problems.

Persons: —, Evangeline Mantzioris, dietitians, dietitian Taylor Grasso, Gunter Kuhnle Organizations: Service, Business, University of South, University of Reading, International Agency for Research, Cancer Locations: University of South Australia

☆ Walking, yoga and strength training may treat depression as well as therapy, data shows
▼ + stars: | 2024-02-14 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +4 min

Many types of exercise — including walking, jogging, yoga, tai chi, aerobic exercises and strength training — showed benefits as strong as therapy when it came to treating depression, according to the study published Wednesday in the BMJ. “Still, only half of those with depression get any treatment.”Researchers analyzed data from 218 studies on exercise and depression, with more than 14,000 people included. But, given how debilitating it is to have depression, almost all patients should be offered both exercise and therapy,” Noetel said. Setting goals and tracking activity didn’t seem to help in the studies Noetel analyzed. And whether your thing is weight training or walking, you need to make the activity enjoyable to keep it up.

Persons: ”, Michael Noetel, “, Noetel, Adam Chekroud, Chekroud, ” Noetel Organizations: CNN, of Psychology, University of Queensland, Yale School of Medicine, Spring Health Locations: Australia

☆ Exclusive-Eisai Expects 1,500 Alzheimer's Patients in China Launch, Sees ‘Huge’ Growth
▼ + stars: | 2024-02-04 | by ( Feb. | At P.M. | ) www.usnews.com time to read: +5 min

“China is one of the fastest-aging countries in the world and is one of the most important countries in the area of Alzheimer’s disease for Eisai,” a company spokesperson said. “The potential growth for Leqembi in China is huge.”Eli Lilly, which is developing a similar treatment called donanemab, told Reuters it has filed for approval in China. The Indianapolis-based company is now testing its drug in a 1,500-person trial with volunteers in China, Taiwan, South Korea and the EU, a spokesperson said. Leqembi, which works by removing a toxic protein called beta amyloid from the brain, is the first Alzheimer's treatment proven to alter the course of the fatal, brain-wasting disease. Once on treatment, suitable patients undergo a series of MRI scans to monitor for potentially fatal swelling and bleeding in the brain.

Persons: Julie Steenhuysen, Andrew Silver CHICAGO, ” Eli Lilly, Biogen, Liu Zhou, Eisai, ”, Hidemaru Yamaguchi, Soeren Mattke, Mattke, Andrew Silver, Caroline Humer, Bill Berkrot Organizations: Reuters, EU, Leqembi, Guangdong Medical University, ” Citi, Psychiatry, Siemens Healthineers, University of Southern, University of Southern California Brain Health Locations: SHANGHAI, China, ”, Leqembi, The Indianapolis, Taiwan, South Korea, Eisai, United States, Japan, Europe, U.S, University of Southern California, Chicago, Shanghai

☆ Video gamers may be risking hearing loss or tinnitus, study finds
▼ + stars: | 2024-01-16 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

“One study showed that individuals who play video games for longer times are at higher risk of developing hearing loss or tinnitus.”Tinnitus refers to an internal sensation of a ringing, buzzing or roaring sound in one or both ears. That’s why the study’s authors wondered what the relationship with hearing loss and tinnitus might be — especially since many games also have loud sudden sounds such as gunshots or engines revving. “This can result in temporary hearing loss or ringing in the ears,” she added. But hearing damage is permanent, and exposure to high-intensity sounds when young could make kids more vulnerable to developing age-related hearing loss later, so the authors have urged the importance of prevention. “Key warning signs of hearing loss include experiencing tinnitus, difficulties hearing high-pitched sounds or difficulties following conversations,” Dillard said.

Persons: ”, Dr, Lauren Dillard, De, Swanepoel wasn’t, Dillard, ” Dillard, Janet Choi, Choi wasn’t, ” Swanepoel, Swanepoel, “, “ It’s Organizations: CNN, BMJ Public, University of Pretoria, WHO, University of Colorado School of Medicine, “, World Health Organization, International Telecommunication Union, US Centers for Disease Control, University of Southern California’s Keck School of Medicine Locations: South Africa

☆ Anthony Fauci Fesses Up
▼ + stars: | 2024-01-13 | by ( The Editorial Board | ) www.wsj.com time to read: +1 min

Biden addressed concerns with a $6 trillion spending spree that's had little effect on them. Images: SMG/Zuma Press/AFP/Getty Images Composite: Mark KellyAnthony Fauci has never struggled to speak his mind. For instance, the six-feet rule for social distancing “sort of just appeared” without a solid scientific basis. It’s not news that the six-feet rule lacked scientific rhyme or reason. It noted that the virus’s transmissibility depends on many factors, including ventilation, the host’s viral load and symptoms, and the duration of exposure, among other things.

Persons: Biden, that's, Mark Kelly Anthony Fauci, National Institutes of Health potentate Organizations: SMG, Zuma Press, Getty, National Institutes of Health

New anti-obesity drugs have the potential to transform public health, while obliterating demand for products and services from the medical, food and fitness industries. Drugs developed by Novo Nordisk (NOVOb.CO) and Eli Lilly (LLY.N) appear to be the first truly effective diet treatments. In one clinical trial, patients taking Eli Lilly’s soon-to-be-launched weight-loss drug lost about 50 pounds (23 kg). Only about a third of those who started taking the drugs for obesity were still doing so a year later, according to one analysis. Yet even as Novo, Lilly and others see their addressable markets expand, some companies will see theirs shrink.

Persons: Lilly, George Frey, Eli Lilly, Eli Lilly’s, Novo, Wegovy, Kraft Heinz, Burger, LSEG, Michael Farrell, Zimmer Biomet, Smith, Peter Thal Larsen, Sharon Lam, Oliver Taslic Organizations: Novo Nordisk, Pharmacy, REUTERS, Reuters, TAM, Drugs, Alpha, Reuters Graphics Reuters, Cadbury, Mondelez, Fortune Business, Burger King, KFC, Yum Brands, Centers for Disease Control, Milken Institute, BMJ, Novo, Inspire Medical Systems, Novo Nordisk’s, WW International, Fashion, Thomson Locations: Provo , Utah, U.S, New, United States, Lilly, England

☆ What Can Turmeric Actually Do for Your Health?
▼ + stars: | 2023-09-13 | by ( Alice Callahan | ) www.nytimes.com time to read: +1 min

Turmeric has been used as a spice and medicine for thousands of years. And in recent decades, it’s become popular as a dietary supplement, often sold as curcumin — a chemical compound found in dried turmeric — with claims that it can soothe joint pain, reduce inflammation and improve mobility. In Thailand, turmeric is also often consumed in its spice or supplement form to quell gastrointestinal symptoms like bloating and indigestion, said Dr. Krit Pongpirul, an associate professor of preventive and social medicine at Chulalongkorn University in Bangkok. But only a few small studies have evaluated such benefits. In a trial published Monday in the journal BMJ Evidence-Based Medicine, Dr. Pongpirul and his colleagues tested whether curcumin supplements could help patients with functional dyspepsia, a common gastrointestinal condition that causes stomach pain and feelings of fullness, nausea and bloating after meals.

Persons: it’s, Krit, Pongpirul Organizations: Chulalongkorn University Locations: Thailand, Bangkok

☆ Turmeric might help treat your indigestion, study shows
▼ + stars: | 2023-09-11 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

A good treatment option for indigestion may already be in your spice rack, according to a new study. Researchers found no significant differences in the symptoms of the groups taking the drug, turmeric or the combination of the two, according to the study. Turmeric has been used by people in Southeast Asia to treat stomach discomfort and other inflammatory conditions, Pongpirul said. That said, curcumin and turmeric is “generally considered safe when consumed in the amounts typically found in food,” he added. Typically, turmeric spices contain around 3% curcumin, according to the National Library of Medicine.

Persons: ”, Krit Pongpirul, Pongpirul, Pongpoirul, Yuying Luo, curcumin, Luo, ‘, “, ” Pongpuri, Pongpuri Organizations: CNN, Mayo Clinic, Chulalongkorn University, National Library of Medicine, gastroenterology, Icahn School of Medicine Locations: Bangkok, Thailand, Southeast Asia, United States, dyspepsia, Mount Sinai, New York City

☆ ADHD may increase risk of anorexia, major depression, PTSD and suicide, study says
▼ + stars: | 2023-09-05 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

Our study suggests that both ADHD and major depressive disorder are risk factors for suicide attempt,” Freuer said in an email. Instead, “the increased risk for anorexia nervosa can be attributed entirely to ADHD,” Freuer said. Researchers looked for a link between ADHD and seven mental health conditions: anorexia nervosa, anxiety, bipolar disorder, major depression, PTSD, schizophrenia and at least one suicide attempt. “Also on the list are Tourette syndrome, obsessive compulsive disorder, depression, substance use disorders, eating disorders, learning disabilities and sleep dysfunction,” he added. Both children have the same biological disorder — ADHD — but different environments will uncover different symptoms such as anxiety or depression, Greenblatt said.

Persons: ”, Dennis Freuer, “, ” Freuer, isn’t, ” Mayo, Freuer, “ Impulsivity, James Greenblatt, Greenblatt, ” Greenblatt, ideation Organizations: CNN, University of Augsburg, Mayo Clinic, Walden Behavioral Care, Mental Health Locations: Germany, Waltham , Massachusetts, fizkes

☆ 5 ways parents can shore up a middle schooler’s self-image
▼ + stars: | 2023-07-25 | by ( Phylis Fagell | ) edition.cnn.com time to read: +9 min

Editor’s Note: Phyllis L. Fagell, a licensed clinical professional counselor and professional school counselor, is the author of “Middle School Matters.” Her new book is “Middle School Superpowers: Raising Resilient Tweens in Turbulent Times.”CNN —After a disappointing routine during a gymnastics meet, Addy Moser was full of self-doubt, so the 13-year-old tried silently encouraging herself using her own first name. It’s not easy for middle schoolers to counteract unrealistic expectations they absorb from peers, family members, the culture and themselves, which is why I devote a chapter in my new book, “Middle School Superpowers: Raising Resilient Tweens in Turbulent Times,” to acquiring “super security,” the power to develop a healthy self-identity. The good news is you can help your child acquire super security. Beyond offering unconditional love, which every child needs to feel secure, parents can do practical things to shore up a tween’s self-image. Parents can encourage children who use social media to be mindful about the posts they see and share.

Persons: Phyllis L, ”, Addy Moser, Jason Moser, “, Dad, ‘ Addy, Addy, ’ ” Moser, It’s, Michele Borba, Erlanger Turner, Moser, “ Sally, ” Moser, Devorah Heitner, Heitner, Jennifer Breheny Wallace, ” Wallace, Martin Seligman, Christopher Peterson, don’t, Wallace, ‘, ‘ You’re, ’, Amy Morin, Mary Alvord, ” Alvord, you’re, Robyn Silverman, Silverman, you’ve, I’m, Turner, Borba Organizations: “, Times, ” CNN, Michigan State University, Pepperdine University, Forster, Productions, Via Survey, SDI Locations: Los Angeles

☆ Mattel accused by health expert of 'stealth marketing' to children by placing free Barbie dolls in schools
▼ + stars: | 2023-07-21 | by ( Beatrice Nolan | ) www.businessinsider.com time to read: +2 min

Some health experts are angry over a project the firm funded in schools, per The BMJ. One criticized the decision to give dolls to UK schools as "stealth marketing." But some experts in the health sector are concerned about how far Barbie maker Mattel's marketing really goes. Several experts told the British Medical Journal they took issue with the company's decision to supply 700 UK schools with Barbie dolls as part of Mattel's "Barbie School of Friendship" program. But critics are questioning whether potential negative effects, such as gender stereotyping in Barbie dolls and Mattel's heavy use of branding, were considered.

Persons: Barbie movie's, Barbie, Ken, van Schalkwyk, Philippa Perry Organizations: Mattel, Service, British Medical, Cardiff University, BMJ, Cardiff Locations: Wall, Silicon

☆ HRT use by younger women linked to dementia, study says. Experts disagree
▼ + stars: | 2023-06-28 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

However, experts who treat and study menopause say the study is unable to draw a direct connection to later-life dementia and that the overall benefits of hormone replacement therapy, or HRT, far outweigh the risks for many patients. “One finding in the study was a link between dementia and the use of HRT for a very short time span, under a year. Researchers compared people with dementia who had used hormone therapy, even briefly, with those from the larger group who had not. The chance of being diagnosed with dementia went up with years spent on HRT, the study found. When women used 12 or more years of hormone therapy, the association with a diagnosis of dementia rose to 74%, Pourhadi said.

Persons: ”, Nelsan, Pauline Maki, David Curtis, Kejal, Kantarci, Andrea Lenzi, University of Rome La Sapienza, ” Pourhadi, Pourhadi, Maki, ” Maki, Susan Davis, Amanda Heslegrave, ” Heslegrave Organizations: CNN, Danish Dementia Research, Copenhagen University Hospital Rigshospitalet, University of Illinois, UCL Genetics Institute, University College London, Mayo Clinic, University of Rome La, University of Illinois’s Center for Research, Women’s, Monash University, Dementia Research Locations: Danish, Denmark, Chicago, neuroradiology, Rochester , Minnesota, Taiwan, Melbourne, Australia, London

☆ AI could cause patients harm as a result of bias and errors, health experts say
▼ + stars: | 2023-05-10 | by ( Beatrice Nolan | ) www.businessinsider.com time to read: +2 min

Public health experts say AI poses a risk to human health, per the BMJ Global Health journal. The use of AI in healthcare could worsen social and health inequalities, they added. Public health experts are raising the alarm about the potential risks that artificial intelligence could have on human health. AI experts, including one researcher dubbed the "Godfather of AI," have recently raised concerns against the new technology. The letter cited potential risks to humanity and society, including the spread of misinformation and widespread automation of jobs.

☆ Type 2 diabetes: Coffee, tea lower risk of heart disease and early death
▼ + stars: | 2023-04-19 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

CNN —If you have type 2 diabetes, drinking more coffee, tea or plain water may lower your risk of dying prematurely from any cause by about 25%, a new study found. However, drinking more sugar-sweetened beverages raised the risk of heart disease by 25% and the risk of dying from a heart attack or another cardiovascular event by 29%, the study said. Adults with type 2 diabetes who drink more coffee or tea lower their risk of heart disease, a new study said. There was a 26% lower risk of early death associated with drinking coffee, 21% for tea, 23% for plain water and 12% for low-fat milk. When both sugar-sweetened and artificial no-calorie drinks were replaced with coffee, tea, plain water and low-fat milk, there was an even lower risk of heart disease and death from any cause.

☆ Study finds 45 negative health effects of added sugar
▼ + stars: | 2023-04-05 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

CNN —There are at least 45 good reasons to cut back on added sugar, according to a new study. Copious research has shown the negative effects of excessive sugar intake on health, which has informed recommendations to limit consumption of “free” or added sugar to less than 10% of a person’s daily caloric intake. “This means that whole, intact grains don’t cause the same spikes in blood sugar that we experience when we eat simple sugars. A doughnut has around 15 to 30 grams of sugar, according to the Cleveland Clinic. Cooking and baking at home more often is one of the best ways to reduce sugar intake, Aggarwal said.

☆ An MIT neuroscientist says 'routine' and 'discipline' are the keys to preserving memory and staving off dementia
▼ + stars: | 2023-03-22 | by ( Yeji Jesse Lee | ) www.businessinsider.com time to read: +2 min

MIT neuroscientist Li-Huei Tsai said it boils down to routine and discipline. Li-Huei Tsai Cognito TherapeuticsThat's according to MIT Professor Li-Huei Tsai, a neuroscientist who focuses on diseases like Alzheimer's and directs The Picower Institute for Learning and Memory. She told Insider that the keys to maintaining healthy brain function and memory as you age are no secret. "I think people actually know what they should be doing to stay healthy and to preserve their memory," Tsai said. "I mean, I think that's the only way to do it."

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